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"What Do You Mean, I'm Stressed?"
Recognizing and Managing Your Stress
Stress related absenteeism is a concern for all
employers. This book will give your employees a good introduction on
what stress is, how to recognize it and how to manage it. Author Martin
Lesperance, a fire fighter/paramedic has seen the terrible results of
unmanaged stress in hundreds of people.
Martin writes in an easy to
read and humorous manner. The quotes throughout the book will keep you
entertained and anxious to read the next page.
This 64 page soft cover book
deals with the stress found in everyday life.
Topics covered include:
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What is stress?
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Short term and long term
stress
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Good stress
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Bad stress
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The cost of stress
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What stress does to your
body
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Managing stress
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Reducing worry
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Accepting change
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Being assertive
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Asking for help and much
more
This book is a must for any
organization and can help reduce stress-related problems.
Here's what people are
saying about "What Do You Mean I'm Stressed?"
"Once again, Martin
uses everyday language to communicate an important message that all
of us can take to heart"
-David L. Hall, Ph.D.
"What Do You Mean, I'm Stressed?" is an easy-to-read and
understand book on how to identify and manage one's stresses and
enjoy a higher quality lifestyle. It is a book that should be kept
in a handy place, referenced often and shared with others."
- Dr. June Donaldson, author of "Emotional Smarts! Redefining
Personal and Professional Competence"
Bravo! At last, a great book on a subject that affects everyone
in this fast paced world."
- Gordon Hay, air traffic controller
ISBN: 0-9698989-2-4
Please send Cheque or
Money Order to:
Inter Provincial Safety Resources Ltd.
16 Deersaxon Rd. S.E.
Calgary, AlbertaT2J 6W1, Canada
Fax orders to (403) 225-3215
For more information call 1-888-278-8964 or (403) 225-2011
Ask about our volume discount |
